Which is healthier, Avocado or Maple Syrup?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Avocado vs Maple Syrup?

Avocado contains 160 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Avocado or Maple Syrup?

Avocado has more protein with 2g per 100g compared to 0g.

Avocado vs Maple Syrup

Nutrition Comparison per 100g

Avocado 7

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Avocado	Maple Syrup	Better
Calories	160kcal	260kcal	Avocado
Protein	2g	0g	Avocado
Total Fat	14.7g	0.1g	Maple Syrup
Carbohydrates	8.5g	67g	Maple Syrup
Fiber	6.7g	0g	Avocado
Sugar	0.7g	60.5g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	102mg	Maple Syrup
Iron	0.6mg	0.1mg	Avocado
Potassium	485mg	212mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.