Which is healthier, Avocado or Mango?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Avocado vs Mango?

Avocado contains 160 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Avocado or Mango?

Avocado has more protein with 2g per 100g compared to 0.8g.

Avocado vs Mango

Nutrition Comparison per 100g

Avocado 6

4 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Mango	Better
Calories	160kcal	60kcal	Mango
Protein	2g	0.8g	Avocado
Total Fat	14.7g	0.4g	Mango
Carbohydrates	8.5g	15g	Mango
Fiber	6.7g	1.6g	Avocado
Sugar	0.7g	13.7g	Avocado
Vitamin C	10mg	36.4mg	Mango
Calcium	12mg	11mg	Avocado
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	168mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Mango — Key Takeaway

Mango has 100 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g. Mango provides 36.4mg of vitamin C.

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