Avocado vs Mahi-Mahi
Nutrition Comparison per 100g
Avocado 4
vs 6 Mahi-Mahi
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 160kcal | 85kcal | Mahi-Mahi |
| Protein | 2g | 18.5g | Mahi-Mahi |
| Total Fat | 14.7g | 0.7g | Mahi-Mahi |
| Carbohydrates | 8.5g | 0g | Avocado |
| Fiber | 6.7g | 0g | Avocado |
| Sugar | 0.7g | 0g | Mahi-Mahi |
| Vitamin C | 10mg | 0mg | Avocado |
| Calcium | 12mg | 16mg | Mahi-Mahi |
| Iron | 0.6mg | 1.1mg | Mahi-Mahi |
| Potassium | 485mg | 416mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 75 fewer calories per 100g than Avocado, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods