Which is healthier, Avocado or Lychee?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Avocado vs Lychee?

Avocado contains 160 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Avocado or Lychee?

Avocado has more protein with 2g per 100g compared to 0.8g.

Avocado vs Lychee

Nutrition Comparison per 100g

Avocado 6

4 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Lychee	Better
Calories	160kcal	66kcal	Lychee
Protein	2g	0.8g	Avocado
Total Fat	14.7g	0.4g	Lychee
Carbohydrates	8.5g	16.5g	Lychee
Fiber	6.7g	1.3g	Avocado
Sugar	0.7g	15.2g	Avocado
Vitamin C	10mg	71.5mg	Lychee
Calcium	12mg	5mg	Avocado
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	171mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.