Which is healthier, Avocado or Lime?

Lime wins in 5 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Avocado vs Lime?

Avocado contains 160 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Avocado or Lime?

Avocado has more protein with 2g per 100g compared to 0.7g.

Avocado vs Lime

Nutrition Comparison per 100g

Avocado 4

5 Lime

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Lime	Better
Calories	160kcal	30kcal	Lime
Protein	2g	0.7g	Avocado
Total Fat	14.7g	0.2g	Lime
Carbohydrates	8.5g	10.5g	Lime
Fiber	6.7g	2.8g	Avocado
Sugar	0.7g	1.7g	Avocado
Vitamin C	10mg	29.1mg	Lime
Calcium	12mg	33mg	Lime
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	102mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Lime — Key Takeaway

Lime has 130 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g. Lime provides 29.1mg of vitamin C.

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