Which is healthier, Avocado or Lima Bean?

Lima Bean wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Avocado vs Lima Bean?

Avocado contains 160 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Avocado or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 2g.

Avocado vs Lima Bean

Nutrition Comparison per 100g

Avocado 2

8 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Avocado	Lima Bean	Better
Calories	160kcal	115kcal	Lima Bean
Protein	2g	7.8g	Lima Bean
Total Fat	14.7g	0.4g	Lima Bean
Carbohydrates	8.5g	20.9g	Lima Bean
Fiber	6.7g	7g	Lima Bean
Sugar	0.7g	2.9g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	17mg	Lima Bean
Iron	0.6mg	2.4mg	Lima Bean
Potassium	485mg	508mg	Lima Bean

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.