Which is healthier, Avocado or Lettuce?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Avocado vs Lettuce?

Avocado contains 160 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Avocado or Lettuce?

Avocado has more protein with 2g per 100g compared to 1.4g.

Avocado vs Lettuce

Nutrition Comparison per 100g

Avocado 6

4 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Lettuce	Better
Calories	160kcal	15kcal	Lettuce
Protein	2g	1.4g	Avocado
Total Fat	14.7g	0.2g	Lettuce
Carbohydrates	8.5g	2.9g	Avocado
Fiber	6.7g	1.3g	Avocado
Sugar	0.7g	0.8g	Avocado
Vitamin C	10mg	9.2mg	Avocado
Calcium	12mg	36mg	Lettuce
Iron	0.6mg	0.9mg	Lettuce
Potassium	485mg	194mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.