Which is healthier, Avocado or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Avocado vs Lentil Soup?

Avocado contains 160 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Avocado or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 2g.

Avocado vs Lentil Soup

Nutrition Comparison per 100g

Avocado 4

6 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Avocado	Lentil Soup	Better
Calories	160kcal	56kcal	Lentil Soup
Protein	2g	3.5g	Lentil Soup
Total Fat	14.7g	0.8g	Lentil Soup
Carbohydrates	8.5g	9g	Lentil Soup
Fiber	6.7g	3g	Avocado
Sugar	0.7g	1g	Avocado
Vitamin C	10mg	2mg	Avocado
Calcium	12mg	15mg	Lentil Soup
Iron	0.6mg	1.3mg	Lentil Soup
Potassium	485mg	180mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.