Which is healthier, Avocado or Lemon?

Lemon wins in 5 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Avocado vs Lemon?

Avocado contains 160 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Avocado or Lemon?

Avocado has more protein with 2g per 100g compared to 1.1g.

Avocado vs Lemon

Nutrition Comparison per 100g

Avocado 4

5 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Lemon	Better
Calories	160kcal	29kcal	Lemon
Protein	2g	1.1g	Avocado
Total Fat	14.7g	0.3g	Lemon
Carbohydrates	8.5g	9.3g	Lemon
Fiber	6.7g	2.8g	Avocado
Sugar	0.7g	2.5g	Avocado
Vitamin C	10mg	53mg	Lemon
Calcium	12mg	26mg	Lemon
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	138mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Lemon — Key Takeaway

Lemon has 131 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g. Lemon provides 53mg of vitamin C.

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