Which is healthier, Avocado or Lamb?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Avocado vs Lamb?

Avocado contains 160 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Avocado or Lamb?

Lamb has more protein with 16.6g per 100g compared to 2g.

Avocado vs Lamb

Nutrition Comparison per 100g

Avocado 6

4 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Avocado	Lamb	Better
Calories	160kcal	282kcal	Avocado
Protein	2g	16.6g	Lamb
Total Fat	14.7g	23.4g	Avocado
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Lamb
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	16mg	Lamb
Iron	0.6mg	1.6mg	Lamb
Potassium	485mg	222mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Lamb — Key Takeaway

Avocado has 122 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

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