Which is healthier, Avocado or Kombucha?

Avocado wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Avocado vs Kombucha?

Avocado contains 160 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Avocado or Kombucha?

Avocado has more protein with 2g per 100g compared to 0g.

Avocado vs Kombucha

Nutrition Comparison per 100g

Avocado 8

2 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Avocado	Kombucha	Better
Calories	160kcal	13kcal	Kombucha
Protein	2g	0g	Avocado
Total Fat	14.7g	0g	Kombucha
Carbohydrates	8.5g	3g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	2.5g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	0mg	Avocado
Iron	0.6mg	0.1mg	Avocado
Potassium	485mg	14mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.