Which is healthier, Avocado or Kiwi?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Avocado vs Kiwi?

Avocado contains 160 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Avocado or Kiwi?

Avocado has more protein with 2g per 100g compared to 1.1g.

Avocado vs Kiwi

Nutrition Comparison per 100g

Avocado 5

5 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Kiwi	Better
Calories	160kcal	61kcal	Kiwi
Protein	2g	1.1g	Avocado
Total Fat	14.7g	0.5g	Kiwi
Carbohydrates	8.5g	14.7g	Kiwi
Fiber	6.7g	3g	Avocado
Sugar	0.7g	9g	Avocado
Vitamin C	10mg	92.7mg	Kiwi
Calcium	12mg	34mg	Kiwi
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	312mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Kiwi — Key Takeaway

Kiwi has 99 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g. Kiwi provides 92.7mg of vitamin C.

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