Which is healthier, Avocado or Kimchi?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Avocado vs Kimchi?

Avocado contains 160 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Avocado or Kimchi?

Avocado has more protein with 2g per 100g compared to 1.1g.

Avocado vs Kimchi

Nutrition Comparison per 100g

Avocado 6

4 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Avocado	Kimchi	Better
Calories	160kcal	15kcal	Kimchi
Protein	2g	1.1g	Avocado
Total Fat	14.7g	0.5g	Kimchi
Carbohydrates	8.5g	2.4g	Avocado
Fiber	6.7g	1.6g	Avocado
Sugar	0.7g	1.1g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	33mg	Kimchi
Iron	0.6mg	2.5mg	Kimchi
Potassium	485mg	151mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.