Which is healthier, Avocado or Ketchup?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Avocado vs Ketchup?

Avocado contains 160 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Avocado or Ketchup?

Avocado has more protein with 2g per 100g compared to 1.7g.

Avocado vs Ketchup

Nutrition Comparison per 100g

Avocado 6

4 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Ketchup	Better
Calories	160kcal	112kcal	Ketchup
Protein	2g	1.7g	Avocado
Total Fat	14.7g	0.1g	Ketchup
Carbohydrates	8.5g	27.4g	Ketchup
Fiber	6.7g	0.3g	Avocado
Sugar	0.7g	22.8g	Avocado
Vitamin C	10mg	4mg	Avocado
Calcium	12mg	14mg	Ketchup
Iron	0.6mg	0.5mg	Avocado
Potassium	485mg	281mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.