Which is healthier, Avocado or Kale?

Kale wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Avocado vs Kale?

Avocado contains 160 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Avocado or Kale?

Kale has more protein with 4.3g per 100g compared to 2g.

Avocado vs Kale

Nutrition Comparison per 100g

Avocado 2

8 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Kale	Better
Calories	160kcal	49kcal	Kale
Protein	2g	4.3g	Kale
Total Fat	14.7g	0.9g	Kale
Carbohydrates	8.5g	8.8g	Kale
Fiber	6.7g	3.6g	Avocado
Sugar	0.7g	2.3g	Avocado
Vitamin C	10mg	120mg	Kale
Calcium	12mg	150mg	Kale
Iron	0.6mg	1.5mg	Kale
Potassium	485mg	491mg	Kale

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Kale — Key Takeaway

Kale has 111 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g. Kale provides 120mg of vitamin C.

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