Which is healthier, Avocado or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Avocado vs Hummus?

Avocado contains 160 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Avocado or Hummus?

Hummus has more protein with 7.9g per 100g compared to 2g.

Avocado vs Hummus

Nutrition Comparison per 100g

Avocado 4

6 Hummus

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Avocado	Hummus	Better
Calories	160kcal	166kcal	Avocado
Protein	2g	7.9g	Hummus
Total Fat	14.7g	9.6g	Hummus
Carbohydrates	8.5g	14.3g	Hummus
Fiber	6.7g	6g	Avocado
Sugar	0.7g	0.3g	Hummus
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	38mg	Hummus
Iron	0.6mg	2.4mg	Hummus
Potassium	485mg	228mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.