Which is healthier, Avocado or Honey?

Avocado wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Avocado vs Honey?

Avocado contains 160 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Avocado or Honey?

Avocado has more protein with 2g per 100g compared to 0.3g.

Avocado vs Honey

Nutrition Comparison per 100g

Avocado 8

2 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Avocado	Honey	Better
Calories	160kcal	304kcal	Avocado
Protein	2g	0.3g	Avocado
Total Fat	14.7g	0g	Honey
Carbohydrates	8.5g	82.4g	Honey
Fiber	6.7g	0.2g	Avocado
Sugar	0.7g	82.1g	Avocado
Vitamin C	10mg	0.5mg	Avocado
Calcium	12mg	6mg	Avocado
Iron	0.6mg	0.4mg	Avocado
Potassium	485mg	52mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Honey — Key Takeaway

Avocado has 144 fewer calories per 100g than Honey, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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