Which is healthier, Avocado or Ham?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Avocado vs Ham?

Avocado contains 160 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Avocado or Ham?

Ham has more protein with 21g per 100g compared to 2g.

Avocado vs Ham

Nutrition Comparison per 100g

Avocado 5

5 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Avocado	Ham	Better
Calories	160kcal	145kcal	Ham
Protein	2g	21g	Ham
Total Fat	14.7g	5.5g	Ham
Carbohydrates	8.5g	1.5g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Ham
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	7mg	Avocado
Iron	0.6mg	0.7mg	Ham
Potassium	485mg	287mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

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