Which is healthier, Avocado or Guacamole?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Avocado vs Guacamole?

Avocado contains 160 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Avocado or Guacamole?

Guacamole has more protein with 2g per 100g compared to 2g.

Avocado vs Guacamole

Nutrition Comparison per 100g

Avocado 1

1 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Guacamole	Better
Calories	160kcal	160kcal	Tie
Protein	2g	2g	Tie
Total Fat	14.7g	14.7g	Tie
Carbohydrates	8.5g	8.6g	Guacamole
Fiber	6.7g	6.7g	Tie
Sugar	0.7g	0.7g	Tie
Vitamin C	10mg	6mg	Avocado
Calcium	12mg	12mg	Tie
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	485mg	Tie

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.