Which is healthier, Avocado or Green Tea?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Avocado vs Green Tea?

Avocado contains 160 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Avocado or Green Tea?

Avocado has more protein with 2g per 100g compared to 0g.

Avocado vs Green Tea

Nutrition Comparison per 100g

Avocado 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Avocado	Green Tea	Better
Calories	160kcal	1kcal	Green Tea
Protein	2g	0g	Avocado
Total Fat	14.7g	0g	Green Tea
Carbohydrates	8.5g	0.2g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Green Tea
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	0mg	Avocado
Iron	0.6mg	0mg	Avocado
Potassium	485mg	8mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.