Which is healthier, Avocado or Green Bean?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Avocado vs Green Bean?

Avocado contains 160 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Avocado or Green Bean?

Avocado has more protein with 2g per 100g compared to 1.8g.

Avocado vs Green Bean

Nutrition Comparison per 100g

Avocado 5

5 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Green Bean	Better
Calories	160kcal	31kcal	Green Bean
Protein	2g	1.8g	Avocado
Total Fat	14.7g	0.2g	Green Bean
Carbohydrates	8.5g	7g	Avocado
Fiber	6.7g	2.7g	Avocado
Sugar	0.7g	3.3g	Avocado
Vitamin C	10mg	12.2mg	Green Bean
Calcium	12mg	37mg	Green Bean
Iron	0.6mg	1mg	Green Bean
Potassium	485mg	211mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.