Which is healthier, Avocado or Greek Yogurt?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Avocado vs Greek Yogurt?

Avocado contains 160 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Avocado or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 2g.

Avocado vs Greek Yogurt

Nutrition Comparison per 100g

Avocado 6

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Avocado	Greek Yogurt	Better
Calories	160kcal	59kcal	Greek Yogurt
Protein	2g	10.2g	Greek Yogurt
Total Fat	14.7g	0.4g	Greek Yogurt
Carbohydrates	8.5g	3.6g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	3.2g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	110mg	Greek Yogurt
Iron	0.6mg	0.1mg	Avocado
Potassium	485mg	141mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.