Which is healthier, Avocado or Grapefruit?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Avocado vs Grapefruit?

Avocado contains 160 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Avocado or Grapefruit?

Avocado has more protein with 2g per 100g compared to 0.8g.

Avocado vs Grapefruit

Nutrition Comparison per 100g

Avocado 5

5 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Grapefruit	Better
Calories	160kcal	42kcal	Grapefruit
Protein	2g	0.8g	Avocado
Total Fat	14.7g	0.1g	Grapefruit
Carbohydrates	8.5g	10.7g	Grapefruit
Fiber	6.7g	1.6g	Avocado
Sugar	0.7g	6.9g	Avocado
Vitamin C	10mg	31.2mg	Grapefruit
Calcium	12mg	22mg	Grapefruit
Iron	0.6mg	0.1mg	Avocado
Potassium	485mg	135mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.