Which is healthier, Avocado or Grape?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Avocado vs Grape?

Avocado contains 160 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Avocado or Grape?

Avocado has more protein with 2g per 100g compared to 0.7g.

Avocado vs Grape

Nutrition Comparison per 100g

Avocado 7

3 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Grape	Better
Calories	160kcal	69kcal	Grape
Protein	2g	0.7g	Avocado
Total Fat	14.7g	0.2g	Grape
Carbohydrates	8.5g	18.1g	Grape
Fiber	6.7g	0.9g	Avocado
Sugar	0.7g	15.5g	Avocado
Vitamin C	10mg	3.2mg	Avocado
Calcium	12mg	10mg	Avocado
Iron	0.6mg	0.4mg	Avocado
Potassium	485mg	191mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Grape — Key Takeaway

Grape has 91 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods