Which is healthier, Avocado or Gouda?

Avocado wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Avocado vs Gouda?

Avocado contains 160 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Avocado or Gouda?

Gouda has more protein with 24.9g per 100g compared to 2g.

Avocado vs Gouda

Nutrition Comparison per 100g

Avocado 8

2 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Avocado	Gouda	Better
Calories	160kcal	356kcal	Avocado
Protein	2g	24.9g	Gouda
Total Fat	14.7g	27.4g	Avocado
Carbohydrates	8.5g	2.2g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	2.2g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	700mg	Gouda
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	121mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Gouda — Key Takeaway

Avocado has 196 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

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