Which is healthier, Avocado or Ghee?

Avocado wins in 9 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Avocado vs Ghee?

Avocado contains 160 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Avocado or Ghee?

Avocado has more protein with 2g per 100g compared to 0g.

Avocado vs Ghee

Nutrition Comparison per 100g

Avocado 9

1 Ghee

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Avocado	Ghee	Better
Calories	160kcal	876kcal	Avocado
Protein	2g	0g	Avocado
Total Fat	14.7g	99.5g	Avocado
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Ghee
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	4mg	Avocado
Iron	0.6mg	0mg	Avocado
Potassium	485mg	5mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Ghee — Key Takeaway

Avocado has 716 fewer calories per 100g than Ghee, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods