Which is healthier, Avocado or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Avocado vs Garlic?

Avocado contains 160 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Avocado or Garlic?

Garlic has more protein with 6.4g per 100g compared to 2g.

Avocado vs Garlic

Nutrition Comparison per 100g

Avocado 3

7 Garlic

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Garlic	Better
Calories	160kcal	149kcal	Garlic
Protein	2g	6.4g	Garlic
Total Fat	14.7g	0.5g	Garlic
Carbohydrates	8.5g	33.1g	Garlic
Fiber	6.7g	2.1g	Avocado
Sugar	0.7g	1g	Avocado
Vitamin C	10mg	31.2mg	Garlic
Calcium	12mg	181mg	Garlic
Iron	0.6mg	1.7mg	Garlic
Potassium	485mg	401mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.