Which is healthier, Avocado or Fried Rice?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Avocado vs Fried Rice?

Avocado contains 160 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Avocado or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 2g.

Avocado vs Fried Rice

Nutrition Comparison per 100g

Avocado 5

5 Fried Rice

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Avocado	Fried Rice	Better
Calories	160kcal	163kcal	Avocado
Protein	2g	4.7g	Fried Rice
Total Fat	14.7g	5.5g	Fried Rice
Carbohydrates	8.5g	24g	Fried Rice
Fiber	6.7g	1g	Avocado
Sugar	0.7g	1.5g	Avocado
Vitamin C	10mg	1.5mg	Avocado
Calcium	12mg	20mg	Fried Rice
Iron	0.6mg	1mg	Fried Rice
Potassium	485mg	90mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.