Which is healthier, Avocado or French Fries?

French Fries wins in 5 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Avocado vs French Fries?

Avocado contains 160 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Avocado or French Fries?

French Fries has more protein with 3.4g per 100g compared to 2g.

Avocado vs French Fries

Nutrition Comparison per 100g

Avocado 3

5 French Fries

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Avocado	French Fries	Better
Calories	160kcal	312kcal	Avocado
Protein	2g	3.4g	French Fries
Total Fat	14.7g	14.7g	Tie
Carbohydrates	8.5g	41.4g	French Fries
Fiber	6.7g	3.8g	Avocado
Sugar	0.7g	0.3g	French Fries
Vitamin C	10mg	9.7mg	Avocado
Calcium	12mg	12mg	Tie
Iron	0.6mg	0.8mg	French Fries
Potassium	485mg	579mg	French Fries

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.