Which is healthier, Avocado or Fig?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Avocado vs Fig?

Avocado contains 160 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Avocado or Fig?

Avocado has more protein with 2g per 100g compared to 0.8g.

Avocado vs Fig

Nutrition Comparison per 100g

Avocado 6

4 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Fig	Better
Calories	160kcal	74kcal	Fig
Protein	2g	0.8g	Avocado
Total Fat	14.7g	0.3g	Fig
Carbohydrates	8.5g	19.2g	Fig
Fiber	6.7g	2.9g	Avocado
Sugar	0.7g	16.3g	Avocado
Vitamin C	10mg	2mg	Avocado
Calcium	12mg	35mg	Fig
Iron	0.6mg	0.4mg	Avocado
Potassium	485mg	232mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Fig — Key Takeaway

Fig has 86 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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