Avocado vs Feta Cheese
Nutrition Comparison per 100g
Avocado 7
vs 3 Feta Cheese
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Feta Cheese | Better |
|---|---|---|---|
| Calories | 160kcal | 264kcal | Avocado |
| Protein | 2g | 14.2g | Feta Cheese |
| Total Fat | 14.7g | 21.3g | Avocado |
| Carbohydrates | 8.5g | 4.1g | Avocado |
| Fiber | 6.7g | 0g | Avocado |
| Sugar | 0.7g | 4.1g | Avocado |
| Vitamin C | 10mg | 0mg | Avocado |
| Calcium | 12mg | 493mg | Feta Cheese |
| Iron | 0.6mg | 0.7mg | Feta Cheese |
| Potassium | 485mg | 62mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Feta Cheese — Key Takeaway
Avocado has 104 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods