Which is healthier, Avocado or Energy Drink?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Avocado vs Energy Drink?

Avocado contains 160 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Avocado or Energy Drink?

Avocado has more protein with 2g per 100g compared to 0g.

Avocado vs Energy Drink

Nutrition Comparison per 100g

Avocado 7

3 Energy Drink

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Avocado	Energy Drink	Better
Calories	160kcal	45kcal	Energy Drink
Protein	2g	0g	Avocado
Total Fat	14.7g	0g	Energy Drink
Carbohydrates	8.5g	11.3g	Energy Drink
Fiber	6.7g	0g	Avocado
Sugar	0.7g	11g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	0mg	Avocado
Iron	0.6mg	0mg	Avocado
Potassium	485mg	3mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.