Which is healthier, Avocado or Eggplant?

Avocado wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Avocado vs Eggplant?

Avocado contains 160 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Avocado or Eggplant?

Avocado has more protein with 2g per 100g compared to 1g.

Avocado vs Eggplant

Nutrition Comparison per 100g

Avocado 8

2 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Eggplant	Better
Calories	160kcal	25kcal	Eggplant
Protein	2g	1g	Avocado
Total Fat	14.7g	0.2g	Eggplant
Carbohydrates	8.5g	5.9g	Avocado
Fiber	6.7g	3g	Avocado
Sugar	0.7g	3.5g	Avocado
Vitamin C	10mg	2.2mg	Avocado
Calcium	12mg	9mg	Avocado
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	229mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.