Which is healthier, Avocado or Egg?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Avocado vs Egg?

Avocado contains 160 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Avocado or Egg?

Egg has more protein with 12.6g per 100g compared to 2g.

Avocado vs Egg

Nutrition Comparison per 100g

Avocado 5

5 Egg

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Avocado	Egg	Better
Calories	160kcal	155kcal	Egg
Protein	2g	12.6g	Egg
Total Fat	14.7g	10.6g	Egg
Carbohydrates	8.5g	1.1g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	1.1g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	56mg	Egg
Iron	0.6mg	1.8mg	Egg
Potassium	485mg	138mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Egg — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods