Which is healthier, Avocado or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Avocado vs Edamame?

Avocado contains 160 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Avocado or Edamame?

Edamame has more protein with 11.9g per 100g compared to 2g.

Avocado vs Edamame

Nutrition Comparison per 100g

Avocado 4

6 Edamame

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Avocado	Edamame	Better
Calories	160kcal	121kcal	Edamame
Protein	2g	11.9g	Edamame
Total Fat	14.7g	5.2g	Edamame
Carbohydrates	8.5g	8.9g	Edamame
Fiber	6.7g	5.2g	Avocado
Sugar	0.7g	2.2g	Avocado
Vitamin C	10mg	6.1mg	Avocado
Calcium	12mg	63mg	Edamame
Iron	0.6mg	2.3mg	Edamame
Potassium	485mg	436mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.