Which is healthier, Avocado or Duck?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Avocado vs Duck?

Avocado contains 160 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Avocado or Duck?

Duck has more protein with 19g per 100g compared to 2g.

Avocado vs Duck

Nutrition Comparison per 100g

Avocado 7

3 Duck

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Avocado	Duck	Better
Calories	160kcal	337kcal	Avocado
Protein	2g	19g	Duck
Total Fat	14.7g	28.4g	Avocado
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Duck
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	11mg	Avocado
Iron	0.6mg	2.4mg	Duck
Potassium	485mg	204mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Duck — Key Takeaway

Avocado has 177 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

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