Which is healthier, Avocado or Donut?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Avocado vs Donut?

Avocado contains 160 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Avocado or Donut?

Donut has more protein with 4.9g per 100g compared to 2g.

Avocado vs Donut

Nutrition Comparison per 100g

Avocado 6

4 Donut

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Avocado	Donut	Better
Calories	160kcal	421kcal	Avocado
Protein	2g	4.9g	Donut
Total Fat	14.7g	22.6g	Avocado
Carbohydrates	8.5g	51.5g	Donut
Fiber	6.7g	0.7g	Avocado
Sugar	0.7g	25.6g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	28mg	Donut
Iron	0.6mg	1.7mg	Donut
Potassium	485mg	65mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Donut — Key Takeaway

Avocado has 261 fewer calories per 100g than Donut, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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