Which is healthier, Avocado or Date?

Date wins in 5 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Avocado vs Date?

Avocado contains 160 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Avocado or Date?

Avocado has more protein with 2g per 100g compared to 1.8g.

Avocado vs Date

Nutrition Comparison per 100g

Avocado 4

5 Date

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Date	Better
Calories	160kcal	277kcal	Avocado
Protein	2g	1.8g	Avocado
Total Fat	14.7g	0.2g	Date
Carbohydrates	8.5g	75g	Date
Fiber	6.7g	6.7g	Tie
Sugar	0.7g	66.5g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	64mg	Date
Iron	0.6mg	0.9mg	Date
Potassium	485mg	696mg	Date

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Date — Key Takeaway

Avocado has 117 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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