Which is healthier, Avocado or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Avocado vs Dark Chocolate?

Avocado contains 160 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Avocado or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 2g.

Avocado vs Dark Chocolate

Nutrition Comparison per 100g

Avocado 4

6 Dark Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Avocado	Dark Chocolate	Better
Calories	160kcal	546kcal	Avocado
Protein	2g	4.9g	Dark Chocolate
Total Fat	14.7g	31.3g	Avocado
Carbohydrates	8.5g	59.4g	Dark Chocolate
Fiber	6.7g	7g	Dark Chocolate
Sugar	0.7g	48g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	56mg	Dark Chocolate
Iron	0.6mg	8mg	Dark Chocolate
Potassium	485mg	559mg	Dark Chocolate

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.