Which is healthier, Avocado or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Avocado vs Curry Paste?

Avocado contains 160 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Avocado or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 2g.

Avocado vs Curry Paste

Nutrition Comparison per 100g

Avocado 4

6 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Curry Paste	Better
Calories	160kcal	94kcal	Curry Paste
Protein	2g	2.5g	Curry Paste
Total Fat	14.7g	4g	Curry Paste
Carbohydrates	8.5g	12g	Curry Paste
Fiber	6.7g	2.5g	Avocado
Sugar	0.7g	5g	Avocado
Vitamin C	10mg	3mg	Avocado
Calcium	12mg	20mg	Curry Paste
Iron	0.6mg	2mg	Curry Paste
Potassium	485mg	230mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.