Which is healthier, Avocado or Cucumber?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Avocado vs Cucumber?

Avocado contains 160 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Avocado or Cucumber?

Avocado has more protein with 2g per 100g compared to 0.7g.

Avocado vs Cucumber

Nutrition Comparison per 100g

Avocado 7

3 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cucumber	Better
Calories	160kcal	15kcal	Cucumber
Protein	2g	0.7g	Avocado
Total Fat	14.7g	0.1g	Cucumber
Carbohydrates	8.5g	3.6g	Avocado
Fiber	6.7g	0.5g	Avocado
Sugar	0.7g	1.7g	Avocado
Vitamin C	10mg	2.8mg	Avocado
Calcium	12mg	16mg	Cucumber
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	147mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.