Which is healthier, Avocado or Cranberry Juice?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Avocado vs Cranberry Juice?

Avocado contains 160 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Avocado or Cranberry Juice?

Avocado has more protein with 2g per 100g compared to 0g.

Avocado vs Cranberry Juice

Nutrition Comparison per 100g

Avocado 7

3 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cranberry Juice	Better
Calories	160kcal	46kcal	Cranberry Juice
Protein	2g	0g	Avocado
Total Fat	14.7g	0.1g	Cranberry Juice
Carbohydrates	8.5g	12.2g	Cranberry Juice
Fiber	6.7g	0.1g	Avocado
Sugar	0.7g	12.1g	Avocado
Vitamin C	10mg	9.3mg	Avocado
Calcium	12mg	8mg	Avocado
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	77mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.