Which is healthier, Avocado or Cranberry?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Avocado vs Cranberry?

Avocado contains 160 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Avocado or Cranberry?

Avocado has more protein with 2g per 100g compared to 0.4g.

Avocado vs Cranberry

Nutrition Comparison per 100g

Avocado 6

4 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cranberry	Better
Calories	160kcal	46kcal	Cranberry
Protein	2g	0.4g	Avocado
Total Fat	14.7g	0.1g	Cranberry
Carbohydrates	8.5g	12.2g	Cranberry
Fiber	6.7g	4.6g	Avocado
Sugar	0.7g	4g	Avocado
Vitamin C	10mg	13.3mg	Cranberry
Calcium	12mg	8mg	Avocado
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	85mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.