Which is healthier, Avocado or Couscous?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Avocado vs Couscous?

Avocado contains 160 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Avocado or Couscous?

Couscous has more protein with 3.8g per 100g compared to 2g.

Avocado vs Couscous

Nutrition Comparison per 100g

Avocado 5

5 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Couscous	Better
Calories	160kcal	112kcal	Couscous
Protein	2g	3.8g	Couscous
Total Fat	14.7g	0.2g	Couscous
Carbohydrates	8.5g	23.2g	Couscous
Fiber	6.7g	1.4g	Avocado
Sugar	0.7g	0.1g	Couscous
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	8mg	Avocado
Iron	0.6mg	0.4mg	Avocado
Potassium	485mg	58mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.