Which is healthier, Avocado or Corn?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Avocado vs Corn?

Avocado contains 160 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Avocado or Corn?

Corn has more protein with 3.3g per 100g compared to 2g.

Avocado vs Corn

Nutrition Comparison per 100g

Avocado 6

4 Corn

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Corn	Better
Calories	160kcal	86kcal	Corn
Protein	2g	3.3g	Corn
Total Fat	14.7g	1.4g	Corn
Carbohydrates	8.5g	18.7g	Corn
Fiber	6.7g	2g	Avocado
Sugar	0.7g	6.3g	Avocado
Vitamin C	10mg	6.8mg	Avocado
Calcium	12mg	2mg	Avocado
Iron	0.6mg	0.5mg	Avocado
Potassium	485mg	270mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Corn — Key Takeaway

Corn has 74 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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