Which is healthier, Avocado or Cod?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Avocado vs Cod?

Avocado contains 160 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Avocado or Cod?

Cod has more protein with 17.8g per 100g compared to 2g.

Avocado vs Cod

Nutrition Comparison per 100g

Avocado 5

5 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cod	Better
Calories	160kcal	82kcal	Cod
Protein	2g	17.8g	Cod
Total Fat	14.7g	0.7g	Cod
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Cod
Vitamin C	10mg	1mg	Avocado
Calcium	12mg	16mg	Cod
Iron	0.6mg	0.4mg	Avocado
Potassium	485mg	413mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Cod — Key Takeaway

Cod has 78 fewer calories per 100g than Avocado, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

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