Which is healthier, Avocado or Coconut Water?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Avocado vs Coconut Water?

Avocado contains 160 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Avocado or Coconut Water?

Avocado has more protein with 2g per 100g compared to 0.7g.

Avocado vs Coconut Water

Nutrition Comparison per 100g

Avocado 7

3 Coconut Water

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Avocado	Coconut Water	Better
Calories	160kcal	19kcal	Coconut Water
Protein	2g	0.7g	Avocado
Total Fat	14.7g	0.2g	Coconut Water
Carbohydrates	8.5g	3.7g	Avocado
Fiber	6.7g	1.1g	Avocado
Sugar	0.7g	2.6g	Avocado
Vitamin C	10mg	2.4mg	Avocado
Calcium	12mg	24mg	Coconut Water
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	250mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.