Which is healthier, Avocado or Coconut Oil?

Avocado wins in 9 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Avocado vs Coconut Oil?

Avocado contains 160 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Avocado or Coconut Oil?

Avocado has more protein with 2g per 100g compared to 0g.

Avocado vs Coconut Oil

Nutrition Comparison per 100g

Avocado 9

1 Coconut Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Avocado	Coconut Oil	Better
Calories	160kcal	862kcal	Avocado
Protein	2g	0g	Avocado
Total Fat	14.7g	100g	Avocado
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Coconut Oil
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	0mg	Avocado
Iron	0.6mg	0mg	Avocado
Potassium	485mg	0mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.