Which is healthier, Avocado or Coconut?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Avocado vs Coconut?

Avocado contains 160 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Avocado or Coconut?

Coconut has more protein with 3.3g per 100g compared to 2g.

Avocado vs Coconut

Nutrition Comparison per 100g

Avocado 5

5 Coconut

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Coconut	Better
Calories	160kcal	354kcal	Avocado
Protein	2g	3.3g	Coconut
Total Fat	14.7g	33.5g	Avocado
Carbohydrates	8.5g	15.2g	Coconut
Fiber	6.7g	9g	Coconut
Sugar	0.7g	6.2g	Avocado
Vitamin C	10mg	3.3mg	Avocado
Calcium	12mg	14mg	Coconut
Iron	0.6mg	2.4mg	Coconut
Potassium	485mg	356mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.