Which is healthier, Avocado or Clam Chowder?

Clam Chowder wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Avocado vs Clam Chowder?

Avocado contains 160 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Avocado or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 2g.

Avocado vs Clam Chowder

Nutrition Comparison per 100g

Avocado 3

7 Clam Chowder

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Avocado	Clam Chowder	Better
Calories	160kcal	85kcal	Clam Chowder
Protein	2g	4.5g	Clam Chowder
Total Fat	14.7g	3.5g	Clam Chowder
Carbohydrates	8.5g	9g	Clam Chowder
Fiber	6.7g	0.5g	Avocado
Sugar	0.7g	0.5g	Clam Chowder
Vitamin C	10mg	3mg	Avocado
Calcium	12mg	60mg	Clam Chowder
Iron	0.6mg	1.5mg	Clam Chowder
Potassium	485mg	200mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.